Chair Yoga 65+
Move with strength. Stretch with ease. Feel good in your body.
Reserve Your Spot
See the full live schedule and pricing in the Sign Up section below.
This class is thoughtfully designed for women 65 and older who want to stay active, flexible, and strong—at a comfortable pace and in a warm, supportive environment.
We combine chair yoga, gentle strength training, low-impact and joint-friendly cardio, and core-focused exercises to support full-body wellness.
What's Included
Seated & Standing Yoga Poses
Improve flexibility, posture, and circulation with the support of a chair.
Gentle Strength Training
Light resistance exercises to help build muscle and support bone health—great for those managing osteoporosis.
Low-Impact: Joint-Friendly Cardio
Simple rhythmic movements that lift the mood, improve coordination, and keep the heart healthy.
Core & Balance Work
Strengthen your core and stabilizers to help prevent falls and build overall confidence.
Mobility, Agility & Coordination
Functional exercises that enhance daily movement, independence, and energy.
This class is perfect whether you're managing arthritis, recovering from an injury, or simply looking for a safe, joyful way to move your body.
Chairs are provided. No prior experience needed. Come as you are.
Sign Up for a Chair Yoga Class
Chair Yoga 65+
Adults 65+
· Wednesdays 5:00-6:00pm | Sundays 1:30-2:30pm
to
Capacity 20
Accessible, joyful yoga from the comfort of a chair
“I've taken many different kinds of exercise classes over the years, but chair yoga with Julie has truly stood out as the most impactful. Her gentle, thoughtful approach helps me work and strengthen my muscles without any stress or strain. Each class leaves me feeling both relaxed, refreshed and stronger and I look forward to it every week.”
Susan Landsberg
Chair Yoga & Gentle Fitness