Chair Yoga 65+
Accessible, joyful movement from the comfort of a chair
Ages 65+
Chair Yoga is a gentle, accessible practice designed for older adults who want to enjoy the benefits of yoga without getting down on the floor. Every pose is adapted to be done seated or using a chair for support, making it perfect for all ability levels. Julie creates a warm, encouraging atmosphere where everyone can move at their own pace.
What You'll Gain
Improved joint mobility and flexibility
Better balance and fall prevention
Gentle strength building
Stress relief and relaxation
Social connection and community
Accessible for all mobility levels
Class Options
Seated Flow
A gentle, rhythmic class done entirely from a chair. Focus on breath, gentle stretching, and upper body mobility.
45 minutesAll abilities
Chair & Standing Support
Uses the chair for balance support during standing poses. Builds leg strength and confidence with gentle transitions.
45 minutesModerate mobility
Morning classes in an easily accessible studio with parking close by.