Women’s Yoga
Strength, alignment, and deep inner peace in a warm, supportive women-only space
Strength & Alignment
Julie's women's yoga classes are more than a workout — they're a practice of reconnection. In today's demanding world, women give endlessly to everyone around them. This class is your time to give back to yourself: to build physical strength, correct alignment imbalances, and cultivate the deep inner calm that comes from a mindful practice.
Whether you're stepping onto a yoga mat for the first time or deepening an established practice, Julie meets you exactly where you are and guides you forward with expertise, warmth, and genuine care.
“The women's yoga class is the highlight of my week. Julie creates such a warm, nurturing environment where I can truly unwind and reconnect with myself.”
— Rachel K.
Class Offerings
Gentle Flow
A soothing, accessible flow class perfect for beginners or anyone seeking a gentler practice. Focus on foundational poses, deep stretching, and breath-body coordination. Leave feeling calm, open, and restored.
Power Yoga
A more challenging vinyasa flow that builds heat, strength, and endurance. Dynamic sequences challenge your balance, core, and flexibility while maintaining mindful awareness throughout. Expect to work and to feel incredible afterward.
Restorative Yoga
Deep relaxation using supported poses held for extended periods. With bolsters, blankets, and gentle guidance, this class is the perfect antidote to stress. The ultimate act of self-care — you deserve this.
Benefits You'll Feel
Your Practice Awaits
Morning and evening classes available to fit your schedule. Beginners are always welcome.