Junior High
Dynamic, empowering movement for pre-teens navigating the exciting transition into young adulthood
The junior high years are a time of incredible growth and change. Julie's classes meet pre-teens where they are — honoring their growing independence while providing the structure, support, and encouragement they need. Through a dynamic blend of yoga, dance, and fitness, students build physical strength alongside emotional resilience.
What Makes This Class Special
High Energy, High Fun
Classes are fast-paced and engaging, with a mix of dance, yoga flows, and fitness challenges that keep pre-teens motivated and excited to come back.
Body Positivity
In a culture that often sends conflicting messages, Julie's class is a safe space where girls learn to appreciate what their bodies can do rather than how they look.
Real Fitness Results
Students see genuine improvements in strength, flexibility, endurance, and coordination. These aren't just fun classes — they build real physical capability.
Emotional Resilience
Mindfulness techniques, breathing exercises, and self-reflection are woven naturally into every class, giving students tools to manage the emotional ups and downs of pre-teen life.
Goal Setting & Growth
Students learn to set personal movement goals and work toward them, building discipline and a growth mindset that extends far beyond the studio.
Positive Peer Community
Julie fosters genuine connection between students. The class becomes a supportive community where friendships are built through shared movement and encouragement.
A Typical Class
Dynamic Warm-Up
High-energy movement to get blood flowing and shake off the school day.
Core Class Content
Dance choreography, yoga flow sequences, or fitness challenges — rotating each week to keep things fresh.
Skill Building
Focused practice on technique, strength exercises, or partner work.
Cool-Down & Mindfulness
Gentle stretching, breathing exercises, and a moment of calm to close.
Give Her a Powerful Outlet
Help your pre-teen build strength, confidence, and resilience in a supportive, judgment-free environment.