Kids Classes
Where young movers discover the joy of dance and yoga through play, creativity, and connection
PRC Powercore kids classes are designed to meet children exactly where they are — physically, emotionally, and developmentally. Julie creates a warm, inclusive environment where every child feels welcome, capable, and excited to move. Through age-appropriate yoga, dance, and creative movement, children build coordination, confidence, and a lifelong love of physical activity.
Classes by Age Group
Each age group has programming specifically designed for their developmental stage.
Kindergarten / Pre-1A
Ages 4–6Our youngest movers discover the joy of movement through imaginative play, animal poses, creative dance, and interactive games. Each class is designed to nurture a love of physical activity in a playful, pressure-free environment.
Classes are 45 minutes long, with a gentle warm-up, active movement section, and calming cool-down. Small class sizes ensure every child gets personal attention and encouragement. No prior experience needed — just a willingness to move and have fun!
What They'll Learn
- Imaginative storytelling through movement
- Animal yoga poses and nature themes
- Basic coordination and balance games
- Creative free dance and musical expression
- Social skills through partner activities
- Building body awareness and spatial sense
Grades 1–2
Ages 6–8Building on foundational movement skills, this class introduces more structured yoga sequences and dance combinations while keeping the energy playful and joyful. Students begin developing discipline and focus alongside creativity.
Classes run 50 minutes and include a dynamic warm-up, skill-building exercises, choreography or yoga flow practice, and a mindful cool-down. Students are encouraged to express themselves while learning proper technique in a supportive setting.
What They'll Learn
- Introduction to yoga flow sequences
- Age-appropriate dance choreography
- Strength and flexibility challenges
- Breathing exercises for focus and calm
- Teamwork through group routines
- Building confidence through performance skills
Grades 3–5
Ages 8–11Our most dynamic kids class challenges older children with more complex sequences, creative choreography, and leadership opportunities. Students build real physical skills while developing confidence, resilience, and a strong sense of self.
These 60-minute classes push students to grow while maintaining a positive, encouraging atmosphere. Students learn to set goals, work through challenges, and celebrate progress. Optional performance opportunities throughout the year give students a chance to shine.
What They'll Learn
- Multi-step yoga flows and sequences
- Dance technique and choreography
- Core strength and endurance building
- Mindfulness and stress management tools
- Leadership and mentoring opportunities
- Performance preparation and stage skills
Ready to Enroll Your Child?
Give your child the gift of movement, confidence, and joy. Spaces are limited — sign up today.