Teens
A powerful blend of fitness, mindfulness, and creative expression designed for the unique pressures of the teen years
The teen years bring incredible pressures — academic stress, social dynamics, body changes, and the weight of figuring out who you are. Julie's teen classes provide a powerful outlet: a space where girls can release tension, build physical strength, and connect with themselves and each other through movement.
This isn't just exercise — it's a practice of self-care, empowerment, and genuine joy. Every class is designed to leave students feeling stronger, calmer, and more confident than when they walked in.
What You'll Experience
Every class weaves together multiple modalities for a complete mind-body experience.
Dance-Based Fitness
High-energy choreography drawing from contemporary, hip-hop, and creative movement styles. Build cardio endurance while having an absolute blast.
Vinyasa Yoga Flow
Flowing, strength-building yoga sequences that challenge the body while teaching presence and breath awareness. Accessible to all levels.
Mindfulness & Breathwork
Practical stress-management techniques woven into every session. Learn tools you can use during exams, social situations, or anytime life feels overwhelming.
Strength & Conditioning
Bodyweight exercises and core work that build real functional strength. Feel capable and powerful in your own body.
Body Positivity Focus
A consistent message of appreciating what your body can do. Julie cultivates an environment free of comparison and full of celebration.
Your Music, Your Vibe
Playlists curated for the teen experience — upbeat, current, and energizing. The soundtrack makes every class feel like it was made for you.
What Parents Are Saying
“My daughter actually looks forward to this class — and that says everything. Julie knows how to connect with teens in a way that feels authentic, not forced.”
— Tanya L.
“The change in my daughter's confidence has been remarkable. She carries herself differently, handles stress better, and genuinely loves going to class.”
— Leah S.
She Deserves This Outlet
Give your teen the gift of strength, stress relief, and a community that lifts her up.